The Latest on the Running

Before I had to send my Garmin Forerunner 50 in for repair, I did get some decent runs in. This Tuesday morning I ran eight miles in 1:06, or about an 8:15/mile pace. This weekend I stretched out my long run distance to 14 miles but was a bit slower than I would have ideally liked to be at 8:53/mile pace. However, I got some good distance in and really enjoying running in the Mission Bay/Mission Beach/Pacific Beach/South Birdrock area. It is very flat, there is outstanding people watching and - as always in America's Finest City - the weather was fantastic...