I have been a blog slacker...apologies for the lack of activity but there has been a lot going on. First the update on the running - 12.5 miles through PB, Mission Beach and Mission Bay on Saturday in about 1:46. Not too bad - I felt really good for the first nine miles and struggled through the last couple. I'll update the times when I get my splits after uploading my workout data. Seem to be tracking pretty nicely, although a 8:00-8:15/mile pace for the Silver Strand is still ambitious.
I've also confirmed my hatred of interval workouts. This week's was supposed to be a 1 mile interval, 2 mile interval and then two 800's. I think a two mile interval is too long and will likely be sticking to the 800's and 400's (which I still hate)...
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