Not Too Shabby on the Training

Saturday's 12.5 mile run was at an average pace of 8:31/mile. Not too bad, particularly during the 8 mile stretch when I was running at about 8:24/mile pace. This morning I did a seven miler at about 8:21/mile. I'm feeling a bit under the weather so was happy to get in a decent run, although I need to be about 20 seconds/mile faster...the legs were definitely feeling the cardio kickboxing this morning.