Friday...Vacation...Recoup

On a relaxing Friday morning, I woke up and went for a nice 8.5 mile run at a 8:44/mile pace.  I was pretty happy with the pace but need to pick up the mileage a bit.  However, with a busy work schedule, a new puppy and just returning from a bachelorette weekend in Atlanta that rolled right into a multi-day business trip in Boston, I'm glad to be getting back to a normal schedule.  I am currently watching some Carolina basketball and just relaxing...so nice.  Ahhh....