Saturday I managed to do about a nine mile slog through Mission Beach, Crown Point, part of PB and back to De Anda Cove. The flu bug I caught sure knocked me square on my rear for a solid week and has made getting back on the marathon training track challenging. I was initially hoping to get 10-12 miles in on Saturday but was relieved when I made it 9 miles.
Sunday I was very sore, hobbled six miles along Embarcadero and then played a soccer game Sunday afternoon. Today was a bit of a recovery with a 45 minute workout on the elliptical bright and early this morning at The Sporting Club. We'll see how well the body has recovered tomorrow morning when I attempt some interval training on the treadmill...
