Saturday, August 9, 2008

The Long Run

I barely made it through my eight mile run this morning. I drove over to Coronado and ran along the beaches there. Beautiful view, great weather, still need work on the endurance. I pushed through and made the eight miles at a 9:00/mile+ pace. Still lots of work to do.

Yesterday was a 40 minute interval workout on the elliptical followed by some weight lifting and abs. Starting to get back in the swing of things in workout world...

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