Gradually getting a bit fitter. My friend and co-worker Erika and I joined up with a group yesterday for a run. The first lap - starting at 7am, I might add - was a 6.53 mile loop around the perimeter of Coronado, a great (and very flat!) place to run. The second lap we diverted to the beach by Hotel Del and after hitting the 11 (actually 11.1) mile mark, stopped to stretch and check out the inside of Hotel Del. It was pretty amazing.
For the total run, we finished in about 1:32.51, which comes out to an average 8:22/mile. I'll double check the time on my Garmin, but if it's correct, I'm pretty happy with it. The first lap was blazing, I hit the wall around nine miles and continued to push through...
No comments:
Post a Comment